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Ultra cycling pushes the limits of human endurance, requiring careful physical and mental preparation and particular attention to nutrition. At the heart of this adventure, nutrition is an essential and yet often neglected pillar to support prolonged effort, maintain constant energy levels and maximize performance. In this world where every pedal stroke counts, strategic nutrition can be the fuel that propels you beyond your limits. Discover in this...

Athletes have specific energy needs based on their physical activity and the intensity of their efforts. These needs can be significant. Understanding these needs is essential to optimize performance and avoid fatigue. This article guides you to adjust your diet according to the effort provided and maximize your energy. Learn how to choose the right nutrients to support...

Nutrition plays a vital role in athletic performance, and more and more athletes are adopting vegetarian or vegan diets. But is it a good idea to optimize your results? In this article, discover how these diets can support your energy, improve your recovery, and help you reach your athletic goals. Learn how to balance your diet to get the most out of...