Sports nutrition » hydration

Mountain biking is a discipline that is practiced on varied terrains with sometimes a lot of unevenness. It must be admitted that the courses can be perilous, bringing at times a certain complexity. This discipline requires a lot of energy and optimal hydration in order to best face the races. 

Running a 10km seems like child's play for some. For others, they symbolize a first goal to achieve before tackling longer distances. Adopt the right nutritional strategy for your next 10km.