Sports nutrition » hydration

Ultra trail nutrition is a determining factor in the success of a long-distance race. During an ultra-endurance event like the UTMB, which takes place every year at the end of August around Mont Blanc, athletes must not only face colossal elevation changes and changing weather conditions, but also maintain a steady energy intake for sometimes more than 30 hours of effort.

Winter is a good season for mountain sports: skiing, hiking, trail running, etc. These activities require a lot of energy, and the specific conditions at altitude require nutritional adjustments.

Find out why sodium is essential for endurance athletes and how to optimize its intake for maximum performance in trail, triathlon or ultra-distance.