Sports nutrition » food supplements

Find out why sodium is essential for endurance athletes and how to optimize its intake for maximum performance in trail, triathlon or ultra-distance.

Nutrition is one of the keys to having fun and achieving your goals in trail running. Benoît Nave, one of the most renowned experts in sports nutrition, coach of numerous champions including Xavier Thévenard, three-time winner of the UTMB, gives you here 15 rare and precise advice that you will not hear anywhere elsewhere, to consume without moderation! If you want...

Winter often puts our bodies to the test: falling temperatures, lack of light and weakened immunity. In this article, Guillaume Klein offers you practical nutritional advice to face this season with peace of mind. Discover the key foods to boost your energy, strengthen your natural defenses and maintain your sports performance even in winter. Also read: Essential supplements for athletes...