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Mountain biking is a discipline that is practiced on varied terrains with sometimes a lot of unevenness. It must be admitted that the courses can be perilous, bringing at times a certain complexity. This discipline requires a lot of energy and optimal hydration in order to best face the races. 

First of all, it should be noted that it is not because the Duathlon does not include a swimming event that it is simpler than the Triathlon. There are also several distances in this practice of up to 6 hours of effort! It is therefore important to prepare your diet and hydration, before and during and after the race, whether it is on the ...

Running a 10km seems like child's play for some. For others, they symbolize a first goal to achieve before tackling longer distances. Adopt the right nutritional strategy for your next 10km.