Sports nutrition » energy bars

Athletic performance is not only about physical strength or endurance. A well-trained stomach can make all the difference, especially during prolonged efforts. It is essential to prepare your digestive system and how to do it gradually and effectively.

The Clif Bar has become a must-have for many athletes. Combining taste and performance, this energy bar is ideal for recharging your batteries during your training and competitions. In this article, we analyze its ingredients, its benefits and why it is particularly suitable for endurance athletes. Find out everything you need to know about the Clif Bar and why it is one of the bars...

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times, ... we have to explain to them that there is so much to gain in the plate that in the training .... "Nutrition is one of the subjects most discussed among marathon runners. What to eat before? How to refuel ...