Sports nutrition »Endurance

Ultra trail nutrition is a determining factor in the success of a long-distance race. During an ultra-endurance event like the UTMB, which takes place every year at the end of August around Mont Blanc, athletes must not only face colossal elevation changes and changing weather conditions, but also maintain a steady energy intake for sometimes more than 30 hours of effort.

Isotonic Drinks and Endurance: Essential or Optional? For endurance athletes, staying hydrated isn't just about drinking water. During long or intense workouts, electrolyte and carbohydrate losses must be replenished to avoid fatigue, cramps, and decreased performance. Isotonic drinks provide an optimal balance of hydration, minerals, and energy. In this article, discover the differences between...

Find out why sodium is essential for endurance athletes and how to optimize its intake for maximum performance in trail, triathlon or ultra-distance.