Sports nutrition »During the effort

What are the carbohydrate, protein and lipid requirements for an athlete? The athlete needs all the macronutrients to be fit and healthy to perform. We explain everything in this article.

Mountain biking is a discipline that is practiced on varied terrains with sometimes a lot of unevenness. It must be admitted that the courses can be perilous, bringing at times a certain complexity. This discipline requires a lot of energy and optimal hydration in order to best face the races. 

Running a 10km seems like child's play for some. For others, they symbolize a first goal to achieve before tackling longer distances. Adopt the right nutritional strategy for your next 10km.