Sports nutrition »During the effort

Nutrition is one of the keys to having fun and achieving your goals in trail running. Benoît Nave, one of the most renowned experts in sports nutrition, coach of numerous champions including Xavier Thévenard, three-time winner of the UTMB, gives you here 15 rare and precise advice that you will not hear anywhere elsewhere, to consume without moderation! If you want...

Energy compotes are a great ally for athletes, offering a quick and convenient source of energy. But how can you effectively integrate them into your routine? We explain the best ways to consume BAOUW compotes before, during and after your efforts. Whether you are a runner, cyclist or fan of other endurance sports, discover how these healthy snacks can support your performance, improve your...

Did you know that Greek-inspired nutrition can boost your athletic performance while improving your overall well-being? In this article, we explore the secrets of the Mediterranean diet and how to adopt it to stay fit, happy and successful in your sports activities. Discover the foods to favor, the habits to integrate and why this lifestyle can transform...