Sports nutrition " cold

Winter is a good season for mountain sports: skiing, hiking, trail running, etc. These activities require a lot of energy, and the specific conditions at altitude require nutritional adjustments.

In winter, the feeling of thirst decreases, but your hydration needs remain essential, especially if you are an athlete. Dehydration can impact your performance and recovery, even in cold weather. In this article, we explain why winter hydration is crucial and how to adjust your habits to stay in shape all season long. Also read: The 5...

Winter often puts our bodies to the test: falling temperatures, lack of light and weakened immunity. In this article, Guillaume Klein offers you practical nutritional advice to face this season with peace of mind. Discover the key foods to boost your energy, strengthen your natural defenses and maintain your sports performance even in winter. Also read: Essential supplements for athletes...