Sports nutrition »Carbohydrates

Ultra trail nutrition is a determining factor in the success of a long-distance race. During an ultra-endurance event like the UTMB, which takes place every year at the end of August around Mont Blanc, athletes must not only face colossal elevation changes and changing weather conditions, but also maintain a steady energy intake for sometimes more than 30 hours of effort.

Stable blood sugar levels are essential to avoid fatigue, maintain consistent energy levels, and improve your athletic performance. This article will reveal simple and effective strategies to balance your blood sugar levels through proper nutrition, consistent exercise habits, and practical tips. Discover how to avoid sudden energy dips and stay at your best, whether you're training or on the road.

Gut training has become an essential strategy for endurance athletes. It prepares the digestive system to better tolerate nutritional intake during exercise, thus reducing the risk of discomfort. In this article, discover how to integrate gut training into your sports routine, the foods to favor, and tips to maximize your digestion during long-distance races....