Sports nutrition »Before the effort

Energy gels are valuable allies for athletes. Learn how to use them effectively: dosage, timing and tips to maximize your performance in competition or training. Discover our tips to avoid common mistakes and get the most out of these refuelings.

What are the carbohydrate, protein and lipid requirements for an athlete? The athlete needs all the macronutrients to be fit and healthy to perform. We explain everything in this article.

Mountain biking is a discipline that is practiced on varied terrains with sometimes a lot of unevenness. It must be admitted that the courses can be perilous, bringing at times a certain complexity. This discipline requires a lot of energy and optimal hydration in order to best face the races.