Sports nutrition »Before the effort

We cover the best strategies to prevent energy slumps during a race. Proper nutrition, effective hydration, and effort management throughout the event to be at your best. These tips will help you avoid performance slumps and optimize your energy during exercise. Discover how to properly prepare your body to face each race successfully.

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times, ... we have to explain to them that there is so much to gain in the plate that in the training .... "Nutrition is one of the subjects most discussed among marathon runners. What to eat before? How to refuel ...

Energy gels are valuable allies for athletes. Learn how to use them effectively: dosage, timing and tips to maximize your performance in competition or training. Discover our tips to avoid common mistakes and get the most out of these refuelings.