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Nutrition plays a vital role in athletic performance, and more and more athletes are adopting vegetarian or vegan diets. But is it a good idea to optimize your results? In this article, discover how these diets can support your energy, improve your recovery, and help you reach your athletic goals. Learn how to balance your diet to get the most out of...

With one week to go before your competition, nutritional preparation becomes crucial. Guillaume Klein, sports nutrition expert, gives you his advice to help you optimize your energy, avoid common mistakes and be in the best condition on D-Day. Learn the right food choices to make to prepare your body for the effort and maximize your performance.

Carbohydrates are a key energy source for athletes, but how much should you consume each day to support your performance? In this article, Guillaume Klein explains how to adjust your daily carbohydrate intake according to your specific needs. Discover his recommendations for maintaining stable energy and optimizing your results in the long term.