Sports nutrition »Triathlon

Dehydration can have devastating effects on athletic performance. By disrupting metabolism and reducing endurance, it can make your efforts ineffective or even dangerous. Maintaining proper hydration levels before, during and after exercise is crucial to maintaining your performance and health.

High5, a recognized brand in sports nutrition, has collaborated with the BORA-hansgrohe cycling team to create innovative products specifically designed to improve the performance of athletes. This collaboration has integrated extensive research and advanced technologies to meet the specific nutritional needs of endurance athletes.

What are the carbohydrate, protein and lipid requirements for an athlete? The athlete needs all the macronutrients to be fit and healthy to perform. We explain everything in this article.