Race nutrition plan

If you're tackling a marathon, you will have trained hard for months to get in great shape and ready to line up at the start of those 26.2 miles. One of the critical pieces now is your marathon nutrition plan…

If you're taking on an ultra-trail, having a solid running protocol is essential. Noël Minet gives you his advice during his race of the Infernal Trail des Vosges (130km and 6000m of D+), between nutrition and running strategy.

To succeed in an Ironman, nutrition plays a key role. Yannick Antoine shares his nutritional strategy for the Ironman Tallin, using Maurten and Supersapiens products. These allies allow for optimized energy management, ensuring sustainable performance throughout the event.