Race nutrition plan

The 90km of Mont Blanc is a major challenge that requires meticulous preparation, not only physically but also nutritionally. In this article, we guide you step by step to develop an optimal nutritional strategy, adapted to your energy, hydration and recovery needs. Discover which foods to favor, when and how to consume them, and which food supplements can help you...

Laura Van Vooren shares her strategies for nutrition tailored to the needs of runners. In this article, she discusses the keys to managing your energy intake, avoiding fatigue, and achieving your goals. Whether you are an amateur or seasoned runner, her 2023 tips will help you improve your performance through optimized nutrition. Also read: Our advice...

When racing, every detail counts, and the contents of your racepack are crucial to your performance. Baouw guides you to create the perfect racepack, adapted to your nutritional needs, to optimize your energy and recovery. Discover the essential products to take with you to be ready for your race, while having the right nutrients to support your efforts.