Race nutrition plan

In an endurance race like the Alpsman, training isn't enough. Nutrition becomes your fourth discipline. Between carbohydrate intake, hydration, electrolytes, and digestive tolerance, every detail counts. This article offers you a concrete, validated plan to perform flawlessly.

© Baouw In the world of trail running and endurance sports, the question of sports nutrition often comes up as a central element of success. If physical training is crucial to prepare for a race, the nutritional strategy is just as crucial, if not more so, for long and demanding events. But can we apply a single nutritional plan to all races, whatever they are?

The Grand Trail des Templiers is a legendary event where effort management and well-thought-out nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a precise nutritional strategy to maintain his energy, prevent fatigue and optimize his recovery. Discover his tips, from the choice of food supplements to his hydration routines, and...