Race nutrition plan »Sports nutrition

Prepare for the UTTN with the advice of our ambassador Guillaume Klein

Preparing for a competition starts well before the big day. With just one week to go before the event, it's essential to focus on your nutrition to maximize your performance. Guillaume Klein, a sports nutrition expert, shares his practical advice for optimizing your diet seven days before a competition. From hydration to carbohydrate intake, including protein and micronutrients, find out how to adjust...