Race nutrition plan » race preparation

If you're tackling a marathon, you will have trained hard for months to get in great shape and ready to line up at the start of those 26.2 miles. One of the critical pieces now is your marathon nutrition plan…

If you're taking on an ultra-trail, having a solid running protocol is essential. Noël Minet gives you his advice during his race of the Infernal Trail des Vosges (130km and 6000m of D+), between nutrition and running strategy.

Preparing for a competition starts well before the big day. With just one week to go before the event, it's essential to focus on your nutrition to maximize your performance. Guillaume Klein, a sports nutrition expert, shares his practical advice for optimizing your diet seven days before a competition. From hydration to carbohydrate intake, including protein and micronutrients, find out how to adjust...