Race nutrition plan " performance

In an endurance race like the Alpsman, training isn't enough. Nutrition becomes your fourth discipline. Between carbohydrate intake, hydration, electrolytes, and digestive tolerance, every detail counts. This article offers you a concrete, validated plan to perform flawlessly.

The Grand Trail des Templiers is a legendary event where effort management and well-thought-out nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a precise nutritional strategy to maintain his energy, prevent fatigue and optimize his recovery. Discover his tips, from the choice of food supplements to his hydration routines, and...

Preparing for a competition starts well before the big day. With just one week to go before the event, it's essential to focus on your nutrition to maximize your performance. Guillaume Klein, a sports nutrition expert, shares his practical advice for optimizing your diet seven days before a competition. From hydration to carbohydrate intake, including protein and micronutrients, find out how to adjust...