Race nutrition plan » energy bars

The Grand Trail des Templiers is a legendary event where effort management and well-thought-out nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a precise nutritional strategy to maintain his energy, prevent fatigue and optimize his recovery. Discover his tips, from the choice of food supplements to his hydration routines, and...

The 90km of Mont Blanc is a major challenge that requires meticulous preparation, not only physically but also nutritionally. In this article, we guide you step by step to develop an optimal nutritional strategy, adapted to your energy, hydration and recovery needs. Discover which foods to favor, when and how to consume them, and which food supplements can help you...

Laura Van Vooren shares her strategies for nutrition tailored to the needs of runners. In this article, she discusses the keys to managing your energy intake, avoiding fatigue, and achieving your goals. Whether you are an amateur or seasoned runner, her 2023 tips will help you improve your performance through optimized nutrition. Also read: Our advice...