Race nutrition plan " effort

Nutrition is key to successfully completing your marathon or half-marathon. Discover our tips for preparing your reserves, avoiding the 30 km barrier, and optimizing your fueling with strategies tailored to your goal (2 hours, 3 hours, or 4 hours).

The Grand Trail des Templiers is a legendary event where effort management and well-thought-out nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a precise nutritional strategy to maintain his energy, prevent fatigue and optimize his recovery. Discover his tips, from the choice of food supplements to his hydration routines, and...

Prepare for the UTTN with the advice of our ambassador Guillaume Klein