Creatine Powder (280g)

Nutritional supplement indicated for:

• Get more lean muscle mass.
• Increase muscle strength and power.
• Increase the ability to perform sprints / jumps.
• Longer workouts and less fatigue, thanks to less lactic acid build-up.
• Faster recoveries between workouts.
• Supplement indicated for modalities that require quick and short bursts of energy, such as football, handball, rugby, basketball, hockey, sprinters, jumpers, swimmers, weightlifters, bodybuilders, modalities martial arts, among others.

Creatine 1000mg Gold Nutrition® provides 5g of creatine per daily dose. This is a formula that contains Creapure ™ - the purest, safest and highest quality creatine on the market, which is obtained through a patented process. Creatine supplementation has well-documented positive effects, such as:

• Amplification of effects during endurance training with better results in terms of strength and hypertrophy;
• Quality Improvement and Benefits of High Intensity Intermittent Training;
• Positive effects on strength, potency, fat free mass, daily living performance and neurological function in young and old;
• Improved performance of aerobic endurance workouts that last longer than 150 s;
• Antioxidant effect, reducing oxidative damage at DNA level and lipid peroxidation;
• Longer training, increasing ATP resynthesis and less fatigue, decreasing lactic acid build-up;
• Faster recovery between workouts and less injury.

CREAPURE ™ is a trademark registered by Degussa,  Germany.

How to use the product

• Charging phase: 20 g per day, for 5 days. Take doses of 5 g, 4 times a day with juice or an isotonic drink.
• Maintenance phase: 5 g per day, for 6-8 weeks, before training. Do not exceed the recommended daily dose.

Warning : Not recommended during pregnancy and breastfeeding or in case of allergy to any of the components. Not recommended in case of renal failure.

Ingredients: Creatine monohydrate - Creapure® (100%).

Composition (per teaspoon): Creatine Creapure® 5 g