Vary your training sessions during confinement

Reminder: during Covid-19 period do not exceed your limits - STAY BELOW 80% of your usual capacities. So practice these exercises in a spirit of "lightness" and fun rather than performance.

It is not always easy to stay motivated to practice your workouts during containment.

Doing the same workout repetitively can eventually become boring and potentially counterproductive when the body gets used to the same movements.

Here are some free exercise videos on YouTube that can spice up your workout routine. The videos are a mix of (light) cardio and full body exercises that require little or no equipment.

These videos vary in difficulty and approach and some can also be made with the family :-)

1. At Home Cardio and Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Credits: YouTube -

2. PLYOGA Interval Training Challenge With Stephanie

Credits: YouTube - Qinetic Live

5-Minute Dance and Cardio Kickboxing Workout

Credits: YouTube - POPSUGAR Fitness

6-Minute Hip-Hop Tabata to Torch Calories

Credits: YouTube - POPSUGAR Fitness

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