Training before competition, zoom on "the sharpening zone" by Guillaume Klein
Zoom on " the sharpening area »

- Reduce physical fatigue
- Decrease the mental load
- Optimizing performance

- 1 to 3 weeks

- Reduce volume
- Maintain intensities
- Decrease frequency

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This content was published by our Ambassador Guillaume Klein (Personal Coach Expert in sports nutrition and health / Ultra endurance specialist)
- Nutriformation graduate specializing in micronutrition and nutritherapy
- Trained in sports nutrition by the Evonutri Positive Nutrition Academy
- Ultra Trail coach trained by the Auvergne Rhône-Alpes Athletics League
- Dietitian nutritionist FC Metz professional group (since 2018)
- Dietitian nutritionist FC Metz training center (since 2019)
- Creator of the EPIC® method
Passionate about sport, and ultra endurance athlete in running and ultra cycling, Guillaume was able to test on himself the benefits of a natural nutritional balance, appropriate to his real needs, and of a specific adapted training. Guillaume appreciates quality products which respect the nutritional needs of the athlete, but also from a health point of view, a composition as natural as possible.
You too can take advantage of his advice and find all our products on this site
If you would like more information or advice, do not hesitate to contact Guillaume via his site www.naturenergy.live.