The nutritional protocol for the Ironman European Championships, by Dylan Magnien
The nutritional protocol of our ambassador Dylan Magnien for the European Ironman Championships 🏊🚴🏃♂️
➡️ From Thursday to Saturday:
Malto Apurna peach flavor
Rice / Ham 3 hours before the race
Clif bar cut in 3 for setting at 1h30 / 1h / 30 min before departure.
Gel Maurten 10 min before departure
➡️ On the bike 🚴:
2,3 liters of Maurten 320 drink then completely water in the ravito
1/2 Clif bar every 30 min (start after 1 hour of effort and end 45 min before running)
1 Maurten gel at the start of the bike and 1 gel 10 minutes from the end of the bike.
➡️ Running 🏃♂️:
3 Clif Blocks candies at the start of the run then 3 candies every 5 km until the 25th kilometer
Gel Maurten 100 CAF 100 at the 30th km and 35th km.
Congratulations again to Dylan Magnien for his performances ... first top 10 at the Ironman in Frankfurt in 8:23:45 👏🙌
Find our Maurten catalog ( HERE)
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