• Overcompensation, the secret weapon of confirmed athletes?

    Recovery is often in the spotlight, but to optimize your training schedules you have to look beyond: it's a whole dynamic that needs to be improved, from the effort to recovery to the planning of the sessions . Done right, this will allow you to take advantage of overcompensation. We guide you. The Effects of Training Physical exercise produces many changes in the body that ...
  • A stomach works out! Here are the 6 basic tips ...

    A stomach works out! Here are the 6 basic tips ...
    To be interested in nutrition only the day before the event, or after to recover is to miss the essential. A nutritious strategy is put in place over the long term, and applies every day: a stomach of competition it deserves! Each training cycle has its objective: to increase endurance, speed, strength, technique, or even efficiency. In the same way, a nutritional strategy is articulated ...
  • The Basics of Nutrition and Dietetics: Getting Familiar

    The Basics of Nutrition and Dietetics: Getting Familiar
    By Louise Florizoone
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