Race nutrition plan

© Baouw In the world of trail running and endurance sports, the question of sports nutrition often comes up as a central element of success. If physical training is crucial to prepare for a race, the nutritional strategy is just as crucial, if not more so, for long and demanding events. But can we apply a single nutritional plan to all races, whatever they are?

The Grand Trail des Templiers is a legendary event where effort management and well-thought-out nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a precise nutritional strategy to maintain his energy, prevent fatigue and optimize his recovery. Discover his tips, from the choice of food supplements to his hydration routines, and...

The 90km of Mont Blanc is a major challenge that requires meticulous preparation, not only physically but also nutritionally. In this article, we guide you step by step to develop an optimal nutritional strategy, adapted to your energy, hydration and recovery needs. Discover which foods to favor, when and how to consume them, and which food supplements can help you...