-
Winter is coming: Keep Training or how to stay fit even without going out?
You find it hard to go for an Outdoor session on icy roads, snow piles and subzero temperatures ... so maybe you can switch up your training this winter. But how do you stay in shape if you can't go outside? No matter what the reason you can't run outside, there are ... -
Protein and endurance sports
"For the endurance athlete, a high quality and varied protein intake will help optimize performance and recovery" -
Why should we not oppose Endurance and Resistance?
Working in resistance to improve endurance performance may seem counterintuitive, but it may be more beneficial than you think