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  • Winter is coming: Keep Training or how to stay fit even without going out?

    Winter is coming: Keep Training or how to stay fit even without going out?
    You find it hard to go for an Outdoor session on icy roads, snow piles and subzero temperatures ... so maybe you can switch up your training this winter. But how do you stay in shape if you can't go outside? No matter what the reason you can't run outside, there are ...
  • Running in the heat: PREPARE, ADAPT AND SURVIVE

    Running in the heat: PREPARE, ADAPT AND SURVIVE
    RUN UNDER HEAT: PREPARE, ADAPT AND SURVIVE The summer months are coming and the days when temperatures easily reach over 30 ° C with a scorching sun are not uncommon. Heat exhaustion, heat stroke, or other heat-related problems can happen quickly and could even be fatal. Your approach to practice or ...
  • The basics of sports nutrition for optimal performance

    The basics of sports nutrition for optimal performance
    For triathletes, cyclists or novice runners, it is sometimes surprising to see how useful it is to equip yourself with a palette well supplied with "nutritional tools". Well, worry no more. We will present you the recommended ingredients for optimal energy levels and maximum performance during your training and competitions. 1) Create a good stock of Carbohydrates To put it simply, ...
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