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Running in the heat: PREPARE, ADAPT AND SURVIVE
RUN UNDER HEAT: PREPARE, ADAPT AND SURVIVE The summer months are coming and the days when temperatures easily reach over 30 ° C with a scorching sun are not uncommon. Heat exhaustion, heat stroke, or other heat-related problems can happen quickly and could even be fatal. Your approach to practice or ... -
The basics of sports nutrition for optimal performance
For triathletes, cyclists or novice runners, it is sometimes surprising to see how useful it is to equip yourself with a palette well supplied with "nutritional tools". Well, worry no more. We will present you the recommended ingredients for optimal energy levels and maximum performance during your training and competitions. 1) Create a good stock of Carbohydrates To put it simply, ... -
Nutri-tips for running a 10KM
Going 10km seems to be a piece of cake for some. For others, they symbolize a first objective to be reached before tackling longer distances. Like any event, the 10km is prepared physically but also nutritionally. We will have to be both enduring and explosive. So do not miss the refreshments and favor hydration as well as lash gels when ...