Training and strategies »Training

Discover the best French resorts for training at altitude (+1800 m) for trail running, cycling, or triathlon. Val Thorens, Font-Romeu, Tignes… we'll detail the benefits, ideal conditions, and what you can really improve with a mountain training camp.

Winter is more than just a transition season: it’s a strategic time to build endurance, optimize recovery, and prepare for spring performances. From structured training to tailored nutrition and mental preparation, discover how to take advantage of these colder months to successfully achieve your athletic goals.

Altitude training is an effective way to boost your athletic performance. By exercising at higher altitudes, you improve your lung capacity, endurance, and resistance to fatigue. This article explores the many benefits of altitude training, from physiological adaptations to effort management, and offers practical tips for incorporating this approach into your program...