Training and strategies » training strategy

Endurance and endurance are often seen as opposites, but they complement each other for optimal performance. This article explores their role and shows how to integrate them into your training to develop strength and durability. Discover why these qualities should not be opposed!

The first triathlon can be scary. Between equipment, training (in all 3 disciplines), nutrition and recovery, how do you organize it all? We explain to you that doing a triathlon is possible even with a professional and social life on the side and without emptying your bank account.