Training and strategies » training strategy

Winter is often synonymous with maintaining your skills, but why not make it a season of progression? Karoly Spy presents reverse periodization, a training method that shakes up traditional habits. Discover how to structure your efforts to optimize your performance and be ready for your next sporting goals. Also read: The keys to pyramid training for endurance.

Why choose between endurance and strength when you can combine the two? Karoly Spy introduces you to the principles of combination training, a method that maximizes your performance by working on these two essential abilities. Learn how to structure your sessions to achieve your sports goals while minimizing the risk of overtraining.

Ugo Ferrari and Nicolas Martin, two endurance experts, share their knowledge and strategies in a must-have e-book for athletes. Their book offers practical advice to maximize your performance, manage effort and optimize physical preparation. Whether you are a long-distance runner, a trail runner or a cyclist, this guide will provide you with valuable tools to improve your endurance and succeed in your...