Training and strategies » trail running

Winter is an ideal time to incorporate cross-training into the routines of endurance athletes. Cross-country skiing and ski touring help maintain excellent aerobic fitness, strengthen the entire body, and reduce stress on the joints. Discover why and how skiing can become a true ally for runners, trail runners, triathletes, and cyclists during their winter training.

Discover the best French resorts for training at altitude (+1800 m) for trail running, cycling, or triathlon. Val Thorens, Font-Romeu, Tignes… we'll detail the benefits, ideal conditions, and what you can really improve with a mountain training camp.

A successful trail season is all about careful planning. Choosing your goals, alternating training and recovery phases, and adapting your nutrition are all essential elements for progressing and avoiding injuries. Discover our practical advice for structuring your season: how to spread out your races, optimize your load periods and maintain a balance between performance and pleasure. Well-thought-out preparation is...