Training and strategies » sports nutrition

Winter is more than just a transition season: it’s a strategic time to build endurance, optimize recovery, and prepare for spring performances. From structured training to tailored nutrition and mental preparation, discover how to take advantage of these colder months to successfully achieve your athletic goals.

IM Hawaii is the ultimate challenge for triathletes, requiring rigorous and well-thought-out preparation. This article will show you the keys to successful preparation, covering essential aspects such as specific training, nutrition, recovery, and mental management. Discover how to adapt your training plan to perform at your best during this legendary event to give your best performance.

Dropping out of an ultra-trail is an ordeal that many runners dread. Guillaume Klein explores the most common reasons that lead to dropping out and offers concrete strategies to better manage the effort and optimize your chances of finishing the race successfully.