Training and strategies " recovery

In swimming, training is a very intense and demanding exercise. The body consumes a lot of energy, muscle mass is in great demand and dehydration can be significant. The choice of a suitable sports nutrition will allow you to improve comfort and greatly increase the performance of your sessions ...

Estimating your marathon time is essential to optimize your preparation and achieve your goals. Methods exist to predict your performance and learn why this step is crucial for runners. Plan your race intelligently and maximize your chances of success with our advice.

The first triathlon can be scary. Between equipment, training (in all 3 disciplines), nutrition and recovery, how do you organize it all? We explain to you that doing a triathlon is possible even with a professional and social life on the side and without emptying your bank account.