Training and strategies » race preparation

Altitude training is an effective way to boost your athletic performance. By exercising at higher altitudes, you improve your lung capacity, endurance, and resistance to fatigue. This article explores the many benefits of altitude training, from physiological adaptations to effort management, and offers practical tips for incorporating this approach into your program...

IM Hawaii is the ultimate challenge for triathletes, requiring rigorous and well-thought-out preparation. This article will show you the keys to successful preparation, covering essential aspects such as specific training, nutrition, recovery, and mental management. Discover how to adapt your training plan to perform at your best during this legendary event to give your best performance.

Training for an ultra-trail is a challenge that requires specific and well-structured preparation. Guillaume Klein, an expert in nutrition and sports performance, guides you through the most effective training strategies to prepare your body for this type of event. Discover how to organize your sessions to improve your endurance, manage fatigue and ensure you are ready to cross the finish line...