Training and strategies »Marathon

Winter is more than just a transition season: it’s a strategic time to build endurance, optimize recovery, and prepare for spring performances. From structured training to tailored nutrition and mental preparation, discover how to take advantage of these colder months to successfully achieve your athletic goals.

For endurance and ultra-endurance events, pyramid training is a particularly effective method. This model is based on a balance between moderate and high intensity sessions, allowing you to optimize your performance while reducing the risk of overtraining. Karoly Spy explains this approach and shares practical advice for integrating it into your sports preparation.

Running in hot weather requires special precautions to avoid the risks of dehydration, overheating, and exhaustion. To maximize your performance and run safely, it is essential to be well prepared. We give you practical advice for adapting to high temperatures: adjusting your hydration, choosing clothing, training strategies and much more.