Training and strategies » hydration

Sweat plays a key role in hydration and body temperature regulation during physical exertion. Effective sweat management can make all the difference in competition or training. What are the strategies to control sweat and optimize your hydration, in order to prevent dehydration and improve your sports performance? Discover how to adjust your water intake, your...

Exercising in hot weather increases the risk of heat exhaustion, heat stroke, and dehydration. Signs of heat exhaustion include ...

In swimming, training is a very intense and demanding exercise. The body consumes a lot of energy, muscle mass is in great demand and dehydration can be significant. The choice of a suitable sports nutrition will allow you to improve comfort and greatly increase the performance of your sessions ...