Training and strategies " health

A successful trail season is all about careful planning. Choosing your goals, alternating training and recovery phases, and adapting your nutrition are all essential elements for progressing and avoiding injuries. Discover our practical advice for structuring your season: how to spread out your races, optimize your load periods and maintain a balance between performance and pleasure. Well-thought-out preparation is...

Dropping out of an ultra-trail is an ordeal that many runners dread. Guillaume Klein explores the most common reasons that lead to dropping out and offers concrete strategies to better manage the effort and optimize your chances of finishing the race successfully.

Exercising in hot weather increases the risk of heat exhaustion, heat stroke, and dehydration. Signs of heat exhaustion include ...