Training and strategies » gels

Winter is an ideal time to incorporate cross-training into the routines of endurance athletes. Cross-country skiing and ski touring help maintain excellent aerobic fitness, strengthen the entire body, and reduce stress on the joints. Discover why and how skiing can become a true ally for runners, trail runners, triathletes, and cyclists during their winter training.

Between cold temperatures, lack of light, and slippery surfaces, winter training becomes more complex. Discover in this comprehensive article how to adapt your equipment, nutrition, and training plan to perform safely during the cold season. From lighting to energy strategy to recovery, our Nutribay experts share best practices and key products to make winter...

Energy gels have become a must-have in the world of endurance, whether it's marathon, trail running, cycling or triathlon. They promise a quick and efficient source of energy, but are they essential for training? Is their regular consumption beneficial or can it have limitations? In this article we will talk about the advantages and disadvantages of energy gels in training...