Training and strategies " energy

Winter is an ideal time to incorporate cross-training into the routines of endurance athletes. Cross-country skiing and ski touring help maintain excellent aerobic fitness, strengthen the entire body, and reduce stress on the joints. Discover why and how skiing can become a true ally for runners, trail runners, triathletes, and cyclists during their winter training.

Energy gels have become a must-have in the world of endurance, whether it's marathon, trail running, cycling or triathlon. They promise a quick and efficient source of energy, but are they essential for training? Is their regular consumption beneficial or can it have limitations? In this article we will talk about the advantages and disadvantages of energy gels in training...

Lactic acid is often misunderstood, especially by athletes who associate it with pain and excessive muscle fatigue. Let's debunk the most common myths and clarify the real role of lactic acid in physical effort. We explain its formation process, its effects on performance and the scientific truths that will allow you to approach your training and competitions with new...