Training and strategies »Endurance sports

IM Hawaii is the ultimate challenge for triathletes, requiring rigorous and well-thought-out preparation. This article will show you the keys to successful preparation, covering essential aspects such as specific training, nutrition, recovery, and mental management. Discover how to adapt your training plan to perform at your best during this legendary event to give your best performance.

Training for an ultra-trail is a challenge that requires specific and well-structured preparation. Guillaume Klein, an expert in nutrition and sports performance, guides you through the most effective training strategies to prepare your body for this type of event. Discover how to organize your sessions to improve your endurance, manage fatigue and ensure you are ready to cross the finish line...

For endurance and ultra-endurance events, pyramid training is a particularly effective method. This model is based on a balance between moderate and high intensity sessions, allowing you to optimize your performance while reducing the risk of overtraining. Karoly Spy explains this approach and shares practical advice for integrating it into your sports preparation.