Training and strategies »During the effort

Winter is an ideal time to incorporate cross-training into the routines of endurance athletes. Cross-country skiing and ski touring help maintain excellent aerobic fitness, strengthen the entire body, and reduce stress on the joints. Discover why and how skiing can become a true ally for runners, trail runners, triathletes, and cyclists during their winter training.

Taking on an ultra-trail is a challenge that is as exciting as it is demanding. Between physical preparation, adapted nutrition and mental management, every detail counts to cross the finish line. This article guides you step by step: from training strategies to nutritional tips, including managing unexpected events during the race. Whether you are a novice or an experienced runner, discover all the keys to living life to the fullest...

Sweat plays a key role in hydration and body temperature regulation during physical exertion. Effective sweat management can make all the difference in competition or training. What are the strategies to control sweat and optimize your hydration, in order to prevent dehydration and improve your sports performance? Discover how to adjust your water intake, your...