Training and strategies » compote

Between cold temperatures, lack of light, and slippery surfaces, winter training becomes more complex. Discover in this comprehensive article how to adapt your equipment, nutrition, and training plan to perform safely during the cold season. From lighting to energy strategy to recovery, our Nutribay experts share best practices and key products to make winter...

Taking on an ultra-trail is a challenge that is as exciting as it is demanding. Between physical preparation, adapted nutrition and mental management, every detail counts to cross the finish line. This article guides you step by step: from training strategies to nutritional tips, including managing unexpected events during the race. Whether you are a novice or an experienced runner, discover all the keys to living life to the fullest...