Training and strategies »After the effort

Sweat plays a key role in hydration and body temperature regulation during physical exertion. Effective sweat management can make all the difference in competition or training. What are the strategies to control sweat and optimize your hydration, in order to prevent dehydration and improve your sports performance? Discover how to adjust your water intake, your...

Ultra-trail is an event that requires much more than just physical preparation. It is a real mental, strategic and nutritional challenge. Guillaume Klein, coach and Nutri-Bay ambassador, has a strong message for all ultra-trailers. Whether you are a novice or a seasoned runner, Guillaume Klein's recommendations will help you better manage your preparation, optimize your nutrition and adapt to...

Running in hot weather requires special precautions to avoid the risks of dehydration, overheating, and exhaustion. To maximize your performance and run safely, it is essential to be well prepared. We give you practical advice for adapting to high temperatures: adjusting your hydration, choosing clothing, training strategies and much more.