Training and strategies »Triathlon

Why choose between endurance and strength when you can combine the two? Karoly Spy introduces you to the principles of combination training, a method that maximizes your performance by working on these two essential abilities. Learn how to structure your sessions to achieve your sports goals while minimizing the risk of overtraining.

Fasted training is a popular method among athletes looking to improve performance and optimize lipolysis. However, this practice is not without risks and requires a good understanding of the mechanisms involved. In this article, we explore the benefits of fasted training, such as improved endurance and body fat management, as well as precautions to take when...

Winter is just around the corner, bringing with it cold temperatures and the temptation to stay warm at home. But that doesn't mean you have to put your fitness on hold! There are plenty of ways to stay active and fit, even without leaving your home. We offer you practical tips and simple exercises to...