Training and strategies

Energy gels have become a must-have in the world of endurance, whether it's marathon, trail running, cycling or triathlon. They promise a quick and efficient source of energy, but are they essential for training? Is their regular consumption beneficial or can it have limitations? In this article we will talk about the advantages and disadvantages of energy gels in training...

Winter is more than just a transition season: it’s a strategic time to build endurance, optimize recovery, and prepare for spring performances. From structured training to tailored nutrition and mental preparation, discover how to take advantage of these colder months to successfully achieve your athletic goals.

When temperatures drop and trails are covered in frost, another discipline takes over: cross-country. Far from being a simple winter activity, cross-country represents a real challenge for endurance athletes. These races, both short and intense, put the athletes' physical and mental qualities to the test. Between mud, elevation and unpredictable weather,...