Training and strategies

When temperatures drop and trails are covered in frost, another discipline takes over: cross-country. Far from being a simple winter activity, cross-country represents a real challenge for endurance athletes. These races, both short and intense, put the athletes' physical and mental qualities to the test. Between mud, elevation and unpredictable weather,...

A successful trail season is all about careful planning. Choosing your goals, alternating training and recovery phases, and adapting your nutrition are all essential elements for progressing and avoiding injuries. Discover our practical advice for structuring your season: how to spread out your races, optimize your load periods and maintain a balance between performance and pleasure. Well-thought-out preparation is...

Taking on an ultra-trail is a challenge that is as exciting as it is demanding. Between physical preparation, adapted nutrition and mental management, every detail counts to cross the finish line. This article guides you step by step: from training strategies to nutritional tips, including managing unexpected events during the race. Whether you are a novice or an experienced runner, discover all the keys to living life to the fullest...