Training and strategies

Between cold temperatures, lack of light, and slippery surfaces, winter training becomes more complex. Discover in this comprehensive article how to adapt your equipment, nutrition, and training plan to perform safely during the cold season. From lighting to energy strategy to recovery, our Nutribay experts share best practices and key products to make winter...

Discover the best French resorts for training at altitude (+1800 m) for trail running, cycling, or triathlon. Val Thorens, Font-Romeu, Tignes… we'll detail the benefits, ideal conditions, and what you can really improve with a mountain training camp.

Energy gels have become a must-have in the world of endurance, whether it's marathon, trail running, cycling or triathlon. They promise a quick and efficient source of energy, but are they essential for training? Is their regular consumption beneficial or can it have limitations? In this article we will talk about the advantages and disadvantages of energy gels in training...